LibGuides: Study Skills for Neurodivergent Students: Intrapersonal

Intrapersonal Intelligence

Study approaches: Set personal goals and deadlines, track progress in a journal, reflect on learning strategies and make adjustments.

Tools: Meditation apps for improving focus and self-awareness, journaling apps for reflecting on study experiences.
Careers: Researcher, writer, psychologist, artist, programmer, analyst.

Find your sweet spot: Identify the time of day you focus best, create a dedicated study space free from distractions, and experiment with different revision techniques.

Reflection & analysis: Reflect on your strengths and weaknesses, track your progress with revision logs, and adjust your strategies based on what works best for you.

Practice deep focus: Utilise meditation apps to improve concentration, engage in relaxation techniques to manage stress, and prioritise self-care to maintain balance.

Reflect and refine: Regularly assess your organisational system, identify areas for improvement, and adapt your strategies based on personal preferences and learning style.

Create personalised systems: Develop organisational structures that resonate with you, explore diverse approaches, and don't be afraid to experiment.

Listen to your inner voice: Identify what feels organised and calming for you, create a learning environment that reduces stress and promotes focus, and prioritise self-care for optimal mental clarity.

Identify your peak focus times: Schedule demanding tasks for when you're most alert and focused, plan breaks based on your individual energy levels.
Create a focused mindset: Practice mindfulness techniques like meditation or deep breathing, train your mind to be present and avoid distractions.
Minimise multitasking: Focus on one task at a time, limit distractions like checking your phone, and create a dedicated study space free from interruptions.

Reflect on your learning: Journal about key takeaways, identify areas for improvement, and personalise your learning strategies.

Utilise meditation and mindfulness: Practice techniques to improve focus, manage distractions, and enhance information processing.

Create a personalised learning environment: Find a quiet space free from distractions that suits your preferences.

Track your progress and celebrate achievements: Monitor your learning journey, set realistic goals, and reward yourself for milestones.

Reflect on your writing: Identify your strengths and weaknesses, analyse past essays for improvement, and develop personalised strategies for growth.

Find your writing groove: Identify the time of day you write best, create a dedicated writing space free from distractions, and personalise your environment for optimal focus.

Practice self-compassion: Forgive yourself for mistakes, celebrate your progress, and maintain a positive mindset throughout the writing process.

Utilise mindfulness techniques: Engage in meditation or deep breathing exercises to manage stress, enhance focus, and improve clarity of thought.

Reflect on your process: Identify your research strengths and weaknesses, track your progress with research logs, and adjust your strategies for improvement.

Create a personalised system: Develop a research organisation system that resonates with you, experiment with different tools and approaches, and find what works best.

Practice self-compassion: Don't be discouraged by setbacks, celebrate your achievements, and maintain a positive and motivated mindset throughout your research journey.

Utilise mindfulness techniques: Engage in meditation or deep breathing exercises to manage stress, enhance focus, and improve critical thinking skills.

Meditation & Mindfulness:

Insight Timer: Community-based meditation app with diverse guided meditations and timers for self-reflection.
Headspace/Calm: Guided meditations and mindfulness exercises to enhance self-awareness and focus.

Journaling Apps:

Day One: Create structured and organised journal entries for self-reflection and goal setting.
Penzu: Password-protected journaling app for private reflections and documenting your journey.
Journey: Journaling app with prompts and challenges to spark self-discovery and introspection.

Time Management & Scheduling Apps:

Todoist: Task management app with robust features like recurring tasks, projects, and priority levels, keeping you organised and on track.
Evernote: Capture notes, organise research, and access information across devices, streamlining information management.