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Study Skills for Neurodivergent Students

Your Well-being Matters

Stress and anxiety are common experiences for university students, and neurodivergent individuals may face additional challenges in managing these emotions. However, there are many healthy coping mechanisms that can help you navigate these challenges and maintain your well-being.

  1. Identify Your Triggers: What situations or events tend to cause you stress or anxiety? Once you know your triggers, you can develop strategies to avoid or manage them. This could involve creating a calm study environment, breaking down tasks into smaller steps, or practicing relaxation techniques.

  2. Develop Healthy Coping Mechanisms: Experiment with different stress-management techniques to find what works best for you. This could include exercise, mindfulness or meditation, spending time outdoors, listening to music, or engaging in creative activities.

  3. Seek Support: Don't hesitate to reach out for help if you're struggling to manage stress or anxiety. Talk to friends, family, a counsellor, or a mental health professional. There are many resources available to support you.

  4. Prioritise Self-Care: Make time for activities that nourish your mind, body, and spirit. This could involve getting enough sleep, eating a healthy diet, engaging in hobbies, spending time with loved ones, or simply taking breaks to relax and recharge.

  5. Set Realistic Expectations: Don't put too much pressure on yourself to be perfect. Set realistic goals and celebrate your achievements, no matter how small they may seem. Remember, progress is more important than perfection.

  6. Learn Relaxation Techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can be effective tools for managing stress and anxiety. There are many apps and online resources available to guide you through these techniques.

Remember, managing stress and anxiety is an ongoing process. It's important to be patient with yourself and to experiment with different strategies until you find what works best for you. By prioritising your well-being and developing healthy coping mechanisms, you can create a more balanced and fulfilling university experience.

Here are some valuable resources to help you manage stress and anxiety:

Specific Organisations and Resources:

  • Student Minds: This mental health charity for students has a dedicated section on neurodiversity, providing information and resources tailored for neurodivergent students
  • Neurodiversity Hub: This network aims to promote neurodiversity in higher education and offers resources, research, and support networks.
  • The ADHD Foundation: This organisation supports individuals with ADHD and provides resources and information relevant to neurodivergent students

General Mental Health Resources:

  • Mind: This well-known mental health charity offers a wealth of information, support, and resources for various mental health conditions, including stress and anxiety
  • YoungMinds: This organization focuses on young people's mental health and provides resources and support tailored for this age group
  • The National Autistic Society: This charity provides resources, information, and support for autistic individuals and their families, including resources for managing mental health

University-Specific Resources:

  • Student Counselling Service: The university provides a free, short-term counselling service to students. Counsellors can provide a safe and confidential space to discuss your concerns and develop coping strategies. You can self-refer through Student Services.

  • Talk Campus: TalkCampus is an online peer to peer mental health and wellbeing support network, providing free and instant support for your mental health and wellbeing anytime of the day, anywhere in the world. You can also access the Clinical Helpline, a 24/7 multi-language chat service where you can engage with trained mental health professionals.

Additional Tips:

  • Find a community: Connecting with other neurodivergent students can be incredibly helpful. Look out for local support groups or online communities where you can share experiences, advice, and support.
  • Advocate for yourself: Don't hesitate to reach out to lecturers, advisors, or Student Services if you need help. Explain your needs clearly and advocate for the accommodations and support that will help you succeed.
  • Self-care: Make time for activities that help you relax and recharge, whether it's reading, spending time in nature, or practicing mindfulness techniques.

Remember, you're not alone in this. There are many resources and people available to support you. Don't hesitate to seek help if you need it.